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smshige3
Jul 30, 20183 min read
Vulnerability and Compassion
We sat alone and in silence, and ironically that was the beginning of making friends. Our five days and nights of being together started...


smshige3
Feb 11, 20163 min read
Awakening a Beginner’s Mind: Discovering a Mindful Approach to Teaching and Learning
Fresh out of college, without a job, and needing some money to pay the rent I became a substitute teacher in the Cambridge, Massachusetts...


smshige3
Mar 29, 20159 min read
"This Story is Not Meant for You": A Lesson into Empathy through Mindfulness with Dr. Step
How can mindfulness teach empathy? Or what is ‘mindfulness’ in the first place? Dr. Stephen Murphy-Shigematsu, an American Japanese...


smshige3
Dec 18, 20143 min read
Learning Mindful Parenting From Dragon Moms: Loving your Child each Day
“Before you cross the street, take my hand. Life is what happens to you while you’re busy making other plans.” In John Lennon's...
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