top of page
Blog
Search
smshige3
Jul 30, 20183 min read
Vulnerability and Compassion
We sat alone and in silence, and ironically that was the beginning of making friends. Our five days and nights of being together started...


smshige3
Apr 5, 20164 min read
Jordan's Journey of Vulnerability and Courage
"The kick is no good!" As the announcer's shocked voice was heard across the nation, Jordan Williamson's life was drastically altered....


smshige3
Feb 19, 20164 min read
Vulnerability and Courage: Shikata ga Nai
How do we act when life gives us a situation that we feel is beyond our control? Humans repeatedly are forced to deal with such...


smshige3
Feb 11, 20163 min read
Awakening a Beginner’s Mind: Discovering a Mindful Approach to Teaching and Learning
Fresh out of college, without a job, and needing some money to pay the rent I became a substitute teacher in the Cambridge, Massachusetts...


smshige3
Mar 29, 20159 min read
"This Story is Not Meant for You": A Lesson into Empathy through Mindfulness with Dr. Step
How can mindfulness teach empathy? Or what is ‘mindfulness’ in the first place? Dr. Stephen Murphy-Shigematsu, an American Japanese...


smshige3
Dec 18, 20143 min read
Learning Mindful Parenting From Dragon Moms: Loving your Child each Day
“Before you cross the street, take my hand. Life is what happens to you while you’re busy making other plans.” In John Lennon's...


smshige3
Oct 1, 20143 min read
You Are Not Alone: Finding connections with Others
Have you ever felt like you’re the only one who’s different? Growing up as the one Japanese boy anyone had ever seen I often felt like I...
bottom of page