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smshige3
Feb 11, 20163 min read
Awakening a Beginner’s Mind: Discovering a Mindful Approach to Teaching and Learning
Fresh out of college, without a job, and needing some money to pay the rent I became a substitute teacher in the Cambridge, Massachusetts...


smshige3
Mar 29, 20159 min read
"This Story is Not Meant for You": A Lesson into Empathy through Mindfulness with Dr. Step
How can mindfulness teach empathy? Or what is ‘mindfulness’ in the first place? Dr. Stephen Murphy-Shigematsu, an American Japanese...


smshige3
Oct 1, 20143 min read
You Are Not Alone: Finding connections with Others
Have you ever felt like you’re the only one who’s different? Growing up as the one Japanese boy anyone had ever seen I often felt like I...
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