smshige3May 19, 20163 minThe Many Shades of Yellow FaceA few nights ago I went to see Yellow Face, a production of David Henry Hwang at Stanford University. The play was inspiring and raised...
smshige3May 4, 20162 minA Half Full GlassA recent accident in which I fractured my hip and became temporarily disabled, reminded me of an essay I wrote several years ago...
smshige3Apr 19, 20166 min"Grandma, what do YOU want to do?"When we realized that my mother could no longer make the trip to Japan regularly as she had done for years we faced a tough decision...
smshige3Apr 5, 20164 minJordan's Journey of Vulnerability and Courage"The kick is no good!" As the announcer's shocked voice was heard across the nation, Jordan Williamson's life was drastically altered....
smshige3Mar 18, 20162 min"You don't look Irish!"Last year I “came out” as Irish as part of a Mixed Irish Writers panel at the Crossroads Festival in San Francisco, along with Clare...
smshige3Mar 16, 20162 minHealing Through SongOur class became a healing musical circle as Jessica Anderson and Tyler Brooks invited us into a space where we came together in song and...
smshige3Mar 11, 20165 minSpring Breezes Freshen Northern JapanWhen I visited the areas in northeastern Japan devastated by the deadly tsunami that swept away so many lives on March 11, 2011, I met a...
smshige3Mar 8, 20162 minKeep your feet on the ground, doing first things first"This is an invitation to make your life more a journey of self-discovery. It asks you: How do you approach your life? Do you create...
smshige3Mar 7, 20161 minMindful Gratitude to Start the Day 尊い人生A few years ago, Tenzin Seldon, a Stanford student from Dharamsala, gave me this scroll and since then I start my day by reading it. The...
smshige3Mar 6, 20161 minTry something differentRumi You and I have spoken all these words. But for the way we have to go, words are no preparation. There's no getting ready other than...
smshige3Feb 22, 20163 minAll That Remains is Gratitude: Remembering Grandma, One year laterToday is the Isshuuki, Japanese for the first anniversary of my grandmother’s passing at 111, or 113, as the Buddhist priest declared...
smshige3Feb 19, 20164 minVulnerability and Courage: Shikata ga NaiHow do we act when life gives us a situation that we feel is beyond our control? Humans repeatedly are forced to deal with such...
smshige3Feb 11, 20163 minAwakening a Beginner’s Mind: Discovering a Mindful Approach to Teaching and LearningFresh out of college, without a job, and needing some money to pay the rent I became a substitute teacher in the Cambridge, Massachusetts...
smshige3Mar 29, 20159 min"This Story is Not Meant for You": A Lesson into Empathy through Mindfulness with Dr. StepHow can mindfulness teach empathy? Or what is ‘mindfulness’ in the first place? Dr. Stephen Murphy-Shigematsu, an American Japanese...
smshige3Dec 19, 20143 minLearning Mindful Parenting From Dragon Moms: Loving your Child each Day“Before you cross the street, take my hand. Life is what happens to you while you’re busy making other plans.” In John Lennon's...
smshige3Oct 1, 20143 minYou Are Not Alone: Finding connections with OthersHave you ever felt like you’re the only one who’s different? Growing up as the one Japanese boy anyone had ever seen I often felt like I...